Happy equals Healthy

So many people spend so much time and money in order to lose weight. They try one product after another only to go back to their weight or gain even more. Not discounting the fact that there are some products in the market that does work; but in so many cases of overweight men and women the culprit is mind frame.

When people focus on bad emotions they attract more bad emotions. And these bad emotions, become so strong that the person’s entire life is affected. Most often they are not even aware of it or are in constant denial so cure is not in the offing. Feelings of anxiety and depression propel people to eat more; crave for junk food, soda and sweets. Some turn to alcohol and unhealthy diet; they become less sociable and thus lead sedentary lifestyles. The end result is overweight bodies.

Sad to Happy

Face the very thing that is making you sad; don’t run away from it or hide from it by making yourself unhealthy or sick with emotional eating or drinking. This is more difficult to do in reality but you have to take baby steps toward facing your fears or what ails your mind and heart. Even when you have yet to find a solution or get over what is want to tell the brain to be happy, you will find yourself smiling for no apparent reason than just looking at a flower in the garden. One big leap won’t do, the best way to get to where you want to be is to take baby steps.

A happy heart

A happy heart is a healthy heart; a healthy heart equals to a healthy body. There is no special formula to losing weight, staying fit, looking young and living a full life. All you need to do is eat healthy, exercise, get lots of sleep and count your blessings. All these things are available to you; there isn’t a need to spend precious money to achieve this. When you exercise regularly you realize your mood is always positive, your body is stronger and healthier. Eating the right amount at the right time with the right kind of food results in the same way; a happier, healthier you.

Everything starts with the right frame of mind, with the right perspective. Things seem difficult or hard when you tell yourself it can’t be done. So start now by telling yourself you are happy; your happy disposition will make things possible for you.

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The Best Body Building Foods

The Best Body Building Foods

body building diet foods body building foods ; The best performing diets always seem complicated and fancy at the same time. They are all created on a common foundation of primary principles and very simple foods.

If you want your body to respond accordingly then you should eat the right body building foods.

If your diet plan does not have the following number of diets, then it is about that time you adjust a little and stock up on them.

Apart from nutritional benefits, these foods are also delicious and have other numerous elements that the body really needs.

Egg whites;

There is no body builder in this world that does not take egg whites. Egg whites are actually the best protein source and the cheapest protein element you can find in the market and shops.

When taken with oat meal, you are sure of feasting on an egg white omelet that is a “power meal” that can fuel your activities throughout the day.

Turkey/chicken

If you want to seriously pack pounds in your body then you ought to eat chicken and turkey breast. Turkey and chicken should actually be staple food in every body builder’s meal. The best thing about turkey and chicken meat is that they contain low levels of fat.

Fish;

Most people believe in the recurring rule that it is always better to eat foods that are low in fats but fish is one exception food to this rule. Apart from being among the top body building foods, fish has essential fatty acids, for instance, omega-3 that really assists the body in the muscle-building process.

Legumes and beans;

If you are very serious about building your body muscle, then you cannot ignore the power the legumes and beans possess.

Beans are highly nutritional source of protein and delicious. Beans also has fiber- which essential in maintain normal and regular bowel movement.

Try out the above body building foods today and wait to see the remarkable body building transformation.